(DOWNLOAD) "Strong and Lean" by Mark Lauren & Joshua Clark # Book PDF Kindle ePub Free
eBook details
- Title: Strong and Lean
- Author : Mark Lauren & Joshua Clark
- Release Date : January 12, 2021
- Genre: Health & Fitness,Books,Health, Mind & Body,Sports & Outdoors,
- Pages : * pages
- Size : KB
Description
Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.
In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience.
With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
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